Nutritherapy is a functional and holistic approach to assessing nutritional deficiencies in the body. Based on evidence-based medicine and respecting each person's bio-individuality and natural ability to heal, it is based on five fundamentals: digestion and elimination, blood sugar regulation, hydration, micro and macro nutrient balance and essential fatty acid intake.

There is no "one size fits all" diet because we are all different: we have different genetic predispositions, different ages, different metabolisms, different lifestyles, different tastes and sensitivities. The key is to find the sustainable diet that suits you and allows you to feel well, to flourish. The ideal diet is not the same during adolescence, pregnancy or the menopause: needs change even if the basics remain the same.

The first step in changing your diet is to be aware of the impact of your diet on your health. A good diet should give you energy, a stable mood and good digestive comfort.
I am inspired by ancient food traditions and am passionate about the culinary traditions that have often been passed down for generations, especially in the blue zones such as Greece (Icaria), Sardinia, Okinawa, Nicoya and Lomo Linda.