Photo credit Delphine Joly
200 RYT Vinyasa Yoga teacher - Yuj Yoga training centre (Paris) - March 2021
Why I do this job:
As a journalist for 11 years, I have a so-called "intellectual" profession. Following a family event, I felt the need to practice yoga on a daily basis, which I had been doing for ten years as a leisurely pursuit. Today, I wish to spread its benefits - physical and mental - which have helped me and still help me every day.
Benefits for clients:
• "yogaś citta-vṛtti-nirodhaḥ"
• This aphorism from Pantajali's Sutras (I.2) means that yoga is the ceasing of the fluctuations of the mind.
• This alone justifies the practice of yoga: when physical practice requires so much concentration that the mind becomes quiet.
Language : French
Weekly classes offered at Wellfuz: