Caroline Desmazures

Pilates and Muscular Strengthening

Qualifications :

Pilates Studio and small equipment teacher
Certified Professional Coach PCC
Karate CQP - Coach
DEJEPS in Karate in progress
FFP professional certificate of sports coach: sports psychology & mental preparation.
4th Dan of Karate
Sophrologist specialised in sophro-pedagogy for sports
Coordinator of the coaching & sport committee within ICF France

Why I do this job:

After ten years of professional life in a company and a life change, I was drawn naturally to the world of sport, well-being and coaching, in line with my values. Each coaching session is an exploration of the person's ability to achieve his or her full potential. I discovered Pilates in 2014 which brought an extra dimension to my own training (Karate competition at national level), to my teaching (Karate trainer) and to my group and individual classes. This method is an art of living that I have the fortune to teach on a daily basis. I am always amazed to see the positive impact of the sessions on my clients!

Benefits for clients:

To talk about the benefits of Pilates, I will quote an extract from one of my students who wrote a book after a life challenge in which he dedicates a chapter to one of my classes: "I saw it as a goal to get back into shape and after 1 year of practice, I became addicted to this sport. I have strengthened my lumbar and deep muscles".

Language : French

Weekly classes offered at Wellfuz:

  • Wednesday 6.30pm-7.30pm : Pilates

  • Wednesday 7.30pm-8.30pm : Pilates

  • Friday 11am-12pm: Pilates