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Movement based workshops in small groups designed to reconnect the different parts of our brain. This helps us to renew and reboot all of our cognitive and emotional potential, which can be negatively affected in times of stress (emotions, inadequate nutrition, exposure to various types of pollution, etc.).
These workshops are infused with fun and playfulness! They are adapted each time in accordance with the priorities shared by the group participants (helping with learning to read, coping better with stress at school / at work, making the best career decisions etc.).
Groups for children; groups for adults & teenagers
A body-mind activity through movement and music. Follow your body and the emotions awakened by the music, allowing the flow of intuitive movement to relieve tension and stress.
Class with Cécile
Baby Portage Dance
A special moment for movement and music while carrying your baby. Workshop part of the free dance movement.
Class with Cécile
Pilates is a set of physical exercises that aims to strengthen core muscles, improve mobility, balance, and alignment. It is a joy to help our students feel better and more confident about their bodies!
Class with Linsay
‘Qi Gong’ - meaning Energy (‘Qi’); Work-Mastery (‘Gong’)), which is suitable for everyone, is a form of Chinese exercises composed of slow movements, combined with breathing and concentration, static postures and self-massage which help to maintain vitality, while promoting physical and mental well-being.
Come and discover sophrology in a group so that you can learn relaxation techniques that you can practice at home in your daily life.
The benefits are immediate.
Each session is comprised of three stages: first a welcome and exchange to express your needs and desires, then dynamic relaxation exercises and finally sophronizations (lying down time – with the visualization of positive images guided by the sophrologist).
The session ends with a discussion time for anyone who wishes to share.
Sophrology for pregnant women
Prenatal sophrology sessions allow expectant mothers to prepare mentally for childbirth.
Through breathing and visualization exercises, the mother to be projects herself into childbirth thereby freeing herself from all anxieties and negative emotions to focus on the present moment.
Sophrology helps you to tune in better to a changing body and to start establishing a close relationship with your baby.
A Vinyasa Yoga practice with a focus on alignment and special attention to energy flow. Classes for beginners or intermediates.
Yoga for Women
An enticing combination of yoga styles - Hatha yoga, Hormone yoga, Yin yoga, Yoga for the Face, relaxation and breathing techniques dedicated to female well-being. Suitable for all women, this approach helps you reconnect with yourself and unwind.
Holistic Yoga, asanas, breathing, relaxation, mantra, meditation. In French or English - suitable for everyone.
Yoga for Individuals / Yoga Therapy
Individualized yoga or group yoga therapy in the tradition of T. Krishnamacharya. Yoga philosophy workshops also available. Class in English or Swedish
Yin yoga class with Clara
Class with Clara
From the beginning of pregnancy, these sessions enable you to prepare your body through specially adapted postures, breathing, and meditation techniques, to take care of you and your baby. De Gasquet method.
Adapted to the needs of young mothers - stretching, muscle strengthening, breathing and meditation techniques - these sessions provide you with the opportunity to take care of yourself, to unwind and to recharge while keeping your baby by your side. De Gasquet method.