Take care of yourself in complete safety!

Take a look at our classes and get moving with us

Need more information? Contact us at info@wellfuz.com

Group classes

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BODY BALANCE
The class is based on the principles of Body Balance and is essentially a yoga class with elements of Pilates and Tai Chi and choreography to music. We use breathing techniques and a series of postures, movements and stretches that bring the body into a state of harmony and balance, whilst working in depth. The course is for all levels. You don't need to have a particular level and it is a good introduction to yoga. It is also a great complement to those who already have a yoga practice.
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PILATES
Pilates
Pilates is a set of physical exercises that aims to strengthen core muscles, improve mobility, balance, and alignment. It is a joy to help our students feel better and more confident about their bodies! Class with Linsay in English and with Stéphanie M in French.
Fitness Pilates
Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises, Mat work, Stretch & Relaxation.
Classes with Tara
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POSTURAL BALL
Postural Ball®
A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.
Postural Ball® Post-natal
A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.
Postural Ball® Prenatal
A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.
Qi Gong
QI GONG
Qi Gong
‘Qi Gong’ - meaning Energy (‘Qi’); Work-Mastery (‘Gong’)), which is suitable for everyone, is a form of Chinese exercises composed of slow movements, combined with breathing and concentration, static postures and self-massage which help to maintain vitality, while promoting physical and mental well-being.
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REINFORCEMENT STRENGHTENING
Holistic Strengthening
It is a mixture between strengthening / fitness and the various techniques used in somato-therapy with or without accessories (straw balls, balls, elastics...), without articular stress, which takes into consideration your possible chronical pains. For adults, seniors, teenagers-students, post-natal, post-pathologies. It is "time with yourself, your intimate self" not to be missed, when the mind dialogues with the body and the psyche. You sweat, gain endurance, balance and flexibility for improved well-being and a refined, sculpted figure!
Chair Gym / Strenghtening
"Adaptive" physical activity classes for people with osteoarticular discomfort/pains, rheumatism, back pain, chronical pathologies, post-natal... but also for "active" people working behind a computer or "sedentary" people. Preserve your health capital with exercises of muscular reninforcement, postural gymnastics in a seated position; using the chair for support-balance. Gainage (plank), cardio training, coordination, relaxation, stretching, with or without accessories (balls, elastic bands, weights...). Combine your taste for effort with joy and a little fun!
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SOPHROLOGY
Sophrology for Adults
Come and discover sophrology in a group to learn relaxation techniques that you can use at home in your daily life. The benefits are immediate. The sessions take place in three stages, a check-in time to express your needs and desires, dynamic relaxation exercises and sophronisations (lying down and visualising positive images guided by the voice of the sophrologist). The session ends with check-out time, on a voluntary basis.
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STRETCHING
Muscular awakening and relaxation
Training standing, sitting or lying on the floor which mixes body balance®, safe floor®barre, Yoga, Tai chi. Provides comfort and intra-articular mobility, body awareness, balance, relaxation-flexibility, anchoring, postural tone, energy release-circulation and vitality. The method is based on the sensibility and tensegrity of your body, for the harmony of your Being. You will feel free in your movements, agile, efficient, serene in your daily actions.
Stretching
Classes with Estelle
Stretching
YOGA
Green Yoga
A Vinyasa Yoga practice with a focus on alignment and special attention to energy flow. Classes for beginners or intermediates.
Kundalini Yoga
Kundalini yoga is a powerful yoga that combines static and dynamic postures, breathing, meditation and relaxation. It is a holistic practice that integrates all facets of the human being - physical, emotional, mental and spiritual. It focuses on the healing of the body and mind and helps to reduce stress.
Classes with Marlene - French or English
Kids Yoga
Yoga and mindfulness or 6-10/11 years old, to allow them to discover and explore different aspects of yoga in a fun, non-competitive and safe environment.
Yoga Dance
The Yoga Dance class blends yoga postures with the fluidity of dance movements. Discover or rediscover the pleasure of dancing while gaining flexibility, balance, vitality and serenity.
Classes with Kristel
Vinyasa Yoga
"yogaś citta-vṛtti-nirodhaḥ" This aphorism from Pantajali's Sutras (I.2) means that yoga is the ceasing of the fluctuations of the mind. This alone justifies the practice of yoga: when physical practice requires so much concentration that the mind becomes quiet. This is why I offer a dynamic form of yoga, stretching and strengthening both your physical body and your mind.
Yin Yoga/Hatha Yoga
The practice of Yinyasa was created by Mathieu Boldron (www.mathieuboldron.com), a yogi with thousands of hours of training and co-owner of Lomey Yoga Studio in Paris. It is a yoga practice that can be considered as "classical", born from the union of Yin yoga and Vinyasa yoga. It enables, among other things, to relax and balance the body, to relax the mind and to remove blockages, to improve breathing capacity, the flexibility of the body and to increase self-confidence.
Our class quality promise:
• A large room of 110m2 to enable us to respect physical distancing • Small groups : 10-12 people maximum to benefit from the teacher’s individualised attention • Teachers selected for their professional and human qualities, their passion and kind and caring approach • Regular classes as well as one off workshop and taster classes • The possibility to discover serveral types of yoga and other movement activites