Group Classes

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BODY BALANCE

Body Balance

The class is based on the principles of Body Balance and is essentially a yoga class with elements of Pilates and Tai Chi and choreography to music. We use breathing techniques and a series of postures, movements and stretches that bring the body into a state of harmony and balance, whilst working in depth.

The course is for all levels. You don't need to have a particular level and it is a good introduction to yoga. It is also a great complement to those who already have a yoga practice.

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PILATES

Pilates

Pilates is a set of physical exercises that aims to strengthen core muscles, improve mobility, balance, and alignment. It is a joy to help our students feel better and more confident about their bodies!

Classes with Tara- in English

Fitness Pilates

Fitness Pilates is taught to music in a group exercise format and includes Warm Up, Mobility, Active & Passive Flexibility, Standing & Functional Exercises, Mat work, Stretch & Relaxation.

Classes with Tara- in English

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POSTURAL BALL

Postural Ball®

A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.

Postural Ball® Adults & Post-natal

A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.

Postural Ball® Prenatal

A fun "health and wellness" activity with a swiss ball that is adapted to your needs. It maintains physical condition, strengthens the back, relieves pain and releases tension. It also harmoniously strengthens the deep muscles - abdominal, pelvic floor, concentration-coordination-balance, cardio-respiratory muscles... The session is built in fractions (active-passive) alternating strengthening, stretching, unwinding and relaxation. Its virtues are recognised by health professionals in France as preventive and therapeutic.

Qi Gong
QI GONG

Qi Gong

‘Qi Gong’ - meaning Energy (‘Qi’); Work-Mastery (‘Gong’)), which is suitable for everyone, is a form of Chinese exercises composed of slow movements, combined with breathing and concentration, static postures and self-massage which help to maintain vitality, while promoting physical and mental well-being.

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REINFORCEMENT
STRENGHTENING

Body Blast Fitness

Helps to improve your fitness levels, strength and mobility whilst having lots of fun. Body weight and Cardio exercises to shape your entire body.
Coached as a group but also individually.
Fun & Motivating whilst working to your own level.

Chair Gym / Strenghtening

"Adaptive" physical activity classes for people with osteoarticular discomfort/pains, rheumatism, back pain, chronical pathologies, post-natal... but also for "active" people working behind a computer or "sedentary" people.

Preserve your health capital with exercises of muscular reninforcement, postural gymnastics in a seated position; using the chair for support-balance. Gainage (plank), cardio training, coordination, relaxation, stretching, with or without accessories (balls, elastic bands, weights...). Combine your taste for effort with joy and a little fun!

Holistic Strengthening

It is a mixture between strengthening / fitness and the various techniques used in somato-therapy with or without accessories (straw balls, balls, elastics...), without articular stress, which takes into consideration your possible chronical pains. For adults, seniors, teenagers-students, post-natal, post-pathologies. It is "time with yourself, your intimate self" not to be missed, when the mind dialogues with the body and the psyche. You sweat, gain endurance, balance and flexibility for improved well-being and a refined, sculpted figure!

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SOPHROLOGY

Sophrology for Adults

Come and discover sophrology in a group to learn relaxation techniques that you can use at home in your daily life.
The benefits are immediate.
The sessions take place in three stages, a check-in time to express your needs and desires, dynamic relaxation exercises and sophronisations (lying down and visualising positive images guided by the voice of the sophrologist).
The session ends with check-out time, on a voluntary basis.

Sophrology for Children

A class designed for children (6-11 years old) to learn in a playful way how to relax, concentrate and visualise. For a better physical and mental balance.

Sophrology for Pregnant Women

The prenatal relaxation therapy sessions allow future mothers to prepare themselves mentally to become mothers, to better live the bodily changes, to apprehend with more softness and confidence the fears, the doubts. During these sessions we also work on the positive anticipation of childbirth and pain management.

Through breathing and visualisation exercises, the mother-to-be projects herself into a more positive and reassuring vision, and frees herself from her anxieties and negative emotions in order to concentrate on the present moment and live her pregnancy more serenely as well as the after birth.

During the workshops we will talk about different themes depending on questions of the group present. I also incorporate a talking circle part, which allows you to realise that your concerns are shared.

Dad/partner welcome.

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STRETCHING

Muscular awakening and relaxation

Training standing, sitting or lying on the floor which mixes body balance®, safe floor®barre, Yoga, Tai chi. Provides comfort and intra-articular mobility, body awareness, balance, relaxation-flexibility, anchoring, postural tone, energy release-circulation and vitality. The method is based on the sensibility and tensegrity of your body, for the harmony of your Being. You will feel free in your movements, agile, efficient, serene in your daily actions.

Stretching

With soft music as a backdrop, this class will help you to stretch your body completely. The emphasis will be on listening to your body's sensations and on the benefits of the movements.

Classes with Estelle

Stretching
YOGA

Gentle Yoga

Gentle yoga is a regenerative yoga where we seek to preserve and develop vital energy. This practice is based on a slower rhythm and is designed to gently move the body, calm the nervous system and release physical, mental and emotional tension. It is particularly suitable for people who wish to develop their senses and self-awareness in a caring way. The use of materials (chairas, bolsters, bricks, ...) makes gentle yoga accessible to all those who cannot undertake intensive physical efforts and who wish to develop balance and care for their body.

Green Yoga®

Green Yoga® is based on Vinyasa yoga (a sequence of dynamic movements, initiated and harmonised by breathing) to which is added the discipline of alignment and special attention to the developing of energy . It leads to the balance of body and mind, to the control and development of the breath. Progressively, the practice strengthens the body, releases stress and negative emotions, relieves back pain and physical tension, and thus helps to regain connection and balance.

Guys' Yoga

Guys’ yoga is a yoga class for men (where it's okay if you can't touch your toes).
Strong, energetic and challenging, Guys' Yoga combines the best core-strengthening, muscle-toning, cardio, stress-reducing and clarity-enhancing yoga postures with functional fitness exercises for an incredible workout.
You'll get that pumped up feeling you get from working out and a deep sense of flexibility and relaxation from "working out".
The class has a cool atmosphere and everyone is welcome.
The aim is to give men real tools to cope with the stress and demands of everyday life through an attainable yoga practice based on the male perspective. Guys' Yoga is for all bodies, from the novice yogi to the professional athlete.

Hatha Yoga

Hatha Yoga is a traditional and authentic postural yoga on which all other postural yogas are based. Widely practised in the West for its physical and physiological benefits leading to relaxation and well-being, its Indian origins are mainly concerned with establishing a balance between body and mind.
This energetic balance is achieved through the practice of postures (asanas) which, combined with breathing practices (pranayama) and visualization/concentration techniques, generate a state of deep meditation.

Hatha-Vinyasa Yoga

The practice of Hatha-Vinyasa has been passed on by Mathieu Boldron (www.mathieuboldron.com), a yogi with thousands of hours of training and founder of the "Change Perspectives" programme. It is a yoga practice that can be considered as "classical", born from the union of Hatha yoga and Vinyasa yoga. Among other things, it helps to relax and balance the body, relax the mind and release blockages, improve breathing capacity, increase flexibility and boost self-confidence.

Kids Yoga

Yoga and mindfulness or 6-10/11 years old, to allow them to discover and explore different aspects of yoga in a fun, non-competitive and safe environment.

Kundalini Yoga

Kundalini yoga is a powerful yoga that combines static and dynamic postures, breathing, meditation and relaxation.
It is a holistic practice that integrates all facets of the human being - physical, emotional, mental and spiritual. It focuses on the healing of the body and mind and helps to reduce stress.

Classes with Marlene - French or English

Restorative Yoga

A perfect invitation to take care of yourself in all simplicity, with the comfort of cushions and blankets during the whole session. Sophia will accompany you for a deep relaxation; rest your mind and recover your physical strength. Experience this unique practice, open to all, which feels great and has immediate benefits.

Be curious and sign up!

Dates to come, please check the page Workshops.

Yin Yoga

A gentle, introspective and evolving practice taught to me by Amélie Annoni, that cultivates inner calm. Yin Yoga is a slow approach practice in which the postures are held in a relaxed manner for a longer period of time, up to 5 minutes or more.
The real challenge of this approach to yoga lies in the ability to remain still and maintain a quality of introspection to access inner calm. This method allows one to find a very high level of concentration, to foster a feeling of surrendering and letting go, to learn to slow down and stop identifying with the flow of thoughts and emotions, as well as automatic reactions, to find oneself in a state of total relaxation.
Yin Yoga evolves towards 3 different levels of understanding, relating to the 3 main aspects of human existence:

On the physical level:
Yin Yoga targets the bones, joints and connective tissues. There is no aesthetic ideal to achieve, which makes the Yin Yoga approach very liberating, giving priority to a functional approach.

On the energetic level:
The long poses of Yin Yoga restore harmony in the subtle body by targeting the channels that run through the connective tissue.

On an emotional and mental level:
The Yin Yoga approach prepares the participant for meditation, as one of the central intentions of Yin Yoga practice is to cultivate inner calm and a keen sense of introspection, as described by Paul Grilley: Yin Yoga is a calm practice.
Source yinyoga.com

Yoga Dance

The Yoga Dance class blends yoga postures with the fluidity of dance movements. Discover or rediscover the pleasure of dancing while gaining flexibility, balance, vitality and serenity.

Classes with Kristel

Our class quality promise:

• A large room of 110m2 to enable us to respect physical distancing
• Small groups : 10-12 people maximum to benefit from the teacher’s individualised attention
• Teachers selected for their professional and human qualities, their passion and kind and caring approach
• Regular classes as well as one off workshop and taster classes
• The possibility to discover serveral types of yoga and other movement activites